Black tea is a great drink to sip on whenever you need to improve your alertness and boost your energy level. Thanks to caffeine and theophylline compounds, black tea is effective at getting rid of sluggishness and sleepiness in the morning by speeding up your heart rate.
Apart from that, black tea is packed with polyphenols, beneficial substances that work as antioxidants and can protect the cells in your body from damage, as well as lower the risk of certain types of cancer.
Want to learn more about this humble drink? Take a look at the infographic below.
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