Sencha Green Tea is Japan’s most beloved and widely enjoyed tea—fresh, vibrant, and deeply rooted in centuries of tradition.
The name “Sencha” translates to “steamed tea,” which is how this tea is processed, giving Sencha tea its distinctive character. Japanese Sencha is steamed shortly after harvest. This halts oxidation, preserves the brilliant green color of the leaves, and locks in a unique flavor profile that’s vegetal, slightly sweet, and pleasantly spring fresh. The leaves are then carefully rolled into slender, needle-like shapes – a signature look of high-quality Sencha.
When steeped, Sencha tea yields a golden-green liquor with a fresh aroma reminiscent of spring leaves. From the first sip, this cherished green tea offers a savory full flavor taste with vegetal notes and a natural sweet aftertaste. Premium Sencha is smooth, clean and leaves a feeling of being nourished and refreshed.
Part of Sencha’s appeal lies in its health benefits. Because the tea leaves are only minimally processed, Sencha is rich in catechins, a type of antioxidant that supports cellular health and may boost metabolism. It also contains L-theanine, an amino acid that promotes relaxation and mental focus, working synergistically with caffeine to deliver a calm, sustained energy without the crash. Regularly enjoyed, Sencha may support heart health, digestion, and immune function.
How to Steep Sencha Green Tea:
- Use 1 level teaspoon of tea per 8 oz
- Heat water to approx. 175°F
- Steep for 2-5 minutes (Sencha is delicate and oversteeping may cause an astringent or bitter taste – best to remove promptly.)
- Strain and enjoy
Sencha green tea also makes an exceptional iced tea, retaining its fresh green color and crisp flavor when cold-brewed. To make it, steep the tea leaves in cool water for 4–6 hours in the refrigerator, then strain and serve over ice for a refreshing and antioxidant-rich beverage. Its caffeine level is low.
Whether you’re sipping Sencha for an afternoon pick-me-up or pairing it with a meal, Sencha Green Tea brings an uplift and balance to the day. Consuming Sencha makes you feel like you have done something good for yourself and is a welcome gesture of hospitality for your friends.
